Yoga practices to help you live a present, joyful & golden life!
Flow Wherever You Go!
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My hope is to share practices that sustain the mind, body, and heart.
Yoga is a moment-to-moment inquiry to skillfully move through our lives with greater acceptance, kindness, ease, and maybe even a splash of joy!
When practiced sincerely, and with consistent effort, your yoga practice will become a refuge for years to come.
Let’s flow!
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