31 New Beginnings
Are you ready to finally start and commit to a daily yoga practice?
Well, you are in luck!
This course is 31 consecutive, 30-minute morning practices accessible to everyone. Each class includes meditation, pranayama (breathing practices), and asana (movement). I hope you'll learn new movements, breathing practices, and meditation techniques to enhance your life and well-being.
A month-long journey of transformation. Every day, you'll commit to 30 minutes of yoga, meditation, and mantra—building strength, presence, and inner peace, one breath at a time.
Here’s How it Works:
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Daily 30-Minute Practice: Accessible stretching, breathwork, mantra + meditation for all levels.
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Weekly Themes: Reflection prompts, experiments, and contemplations to deepen your experience.
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Support & Guidance: A beautifully designed guidebook with quotes, journaling prompts, and tips to keep you inspired and connected.
What is the New Beginnings Yoga Challenge?
A month-long journey of transformation. Every day, you'll commit to 30 minutes of yoga, meditation, and mantra—building strength, presence, and inner peace, one breath at a time.
All classes are pre-recorded, so take this at your own pace.
This challenge is for anyone ready to:
✅ Begin again and create powerful habits for the new year.
✅ Commit to movement that feels good—without the overwhelm.
✅ Let go of the past, step into presence, and show up daily.
