Dear friends! I am excited to share our next event!

This is one of my favorite experiences to share with our community: Hike, Flow & Picnic. This time, however, I'm adding in an optional cold plunge at the end on the beach!

Join us from 10:30am-1:30pm at Rodeo Beach Coastal Trail as we hike up to the platform to flow, share a meal, and then come back down. We will enjoy a short (but strong) 1.5-mile hike to a beautiful, vast vista overlooking the ocean to practice gentle yoga, share a meal out in nature (BYO food & mat), and then hike back!

Anyone is welcome so long as they can hike a steep 1-2 miles with some areas of loose dirt and rocks!

*We will meet at the trailhead near the far end of the parking lot at Rodeo Beach in Marin County, CA : Rodeo Beach Coastal Trailhead https://goo.gl/maps/7BrPx7TTBDkEtd6r6

**Be sure to leave plenty of time for parking and arrival, as weekends can sometimes be quite busy here. It may be difficult to catch up and find us if you are late, so please be on time! *** You are welcome to bring well-behaved dogs that are good on hikes and that will not disrupt class, or people, or will be barking. You are responsible for your dog for the duration of the experience! Hope to see you at Rodeo Beach!